Traditional Healthcare Practices in Cambodia That Tourists and Expats May Want to Try
Cambodia is a land of fascinating cultural traditions, many of which are centered around health and wellness. For travelers and expats seeking to explore the unique aspects of Cambodian life, traditional healthcare practices offer an authentic experience, blending physical and spiritual healing methods passed down through generations.
These methods, though sometimes intense, are rooted in the belief that ailments can be cured by releasing “bad air,” improving blood flow, and harnessing the power of natural remedies. Let’s dive into some of Cambodia’s traditional practices that you might encounter or want to try during your stay.
Pinching and Coining: Khoh Khjol (Scraping the Air)
One of the most recognizable traditional healing methods in Cambodia is khoh khjol, or “scraping the air,” often referred to as coining. This remedy is typically used for colds, fevers, headaches, and muscle aches. The method involves applying a greasy substance like Tiger Balm, baby oil, or Vaseline to the skin, and then scraping it with the edge of a coin. The process leaves red streaks across the back, a sign that the blood is circulating better and “bad air” or toxins have been released from the body.
While the sight of bright red marks can be startling, khoh khjol is a trusted method for many Cambodians. The marks are seen as a positive indication that the body is healing. For those curious to try it, local spas and traditional healers offer this service, though be prepared—it can be quite painful for those not used to it!
Head Pinching: Gnee Kbal (Pinching the Head)
Another traditional remedy that might catch your eye is gnee kbal, or head pinching. This practice is often used to relieve headaches and involves massaging the temples, pinching the skin between the eyes, and sometimes even pulling the hair to release tension.
Although the method might sound strange, Cambodians swear by its effectiveness in reducing headache pain. You may even witness families practicing gnee kbal on one another at home. For tourists or expats suffering from a headache or stress, trying this local method at a spa or with a knowledgeable healer could provide a cultural experience and perhaps some unexpected relief.
Cupping Therapy: Chup Khjol (Sucking the Air)
Cupping, or chup khjol, is another traditional remedy used in Cambodia, often for muscle pain, fatigue, or illnesses like colds. Glass cups are heated briefly with a flame and then applied to the skin, creating suction that is believed to draw out toxins and “bad air” from the body.
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The practice of chup khjol has spread to other parts of the world, but its roots are deeply tied to ancient healing traditions in Asia, including Cambodia. The round marks left by the cups fade after a few days and are seen as a sign of successful treatment. If you’re looking to try something different for muscle pain or simply want to experience a traditional healing method, cupping is widely available in many wellness centers across Cambodia.
Tiger Balm: Pra’ing Kola (Kola Oil)
No discussion of Cambodian remedies would be complete without mentioning the ubiquitous Tiger Balm, known locally as pra’ing kola. This powerful balm, with its strong menthol scent, is used to treat everything from headaches and muscle pain to insect bites and nasal congestion. You’ll see people applying it liberally, especially for minor aches and pains, and many locals won’t leave home without it.
While it’s not a Cambodia-specific product (it originated in China), pra’ing kola has become a staple in traditional medicine throughout the country. Many tourists and expats end up adopting it as part of their first-aid routine, particularly for its effectiveness against insect bites and travel-related muscle fatigue.
Spiritual Healing: Prayers and Chanting
For many Cambodians, physical health is deeply intertwined with spiritual wellness. One of the simpler but meaningful practices you might encounter is a form of spiritual healing, often involving prayers and chanting. Family members or monks may chant Buddhist prayers while making circular motions around the head of a sick person. Afterward, they blow softly on the person’s face, symbolically blowing away the illness.
This practice reflects the Cambodian belief that both the mind and body must be in harmony for a person to heal. While less tangible than the physical remedies, spiritual healing is a central part of Cambodian culture and can offer a calming experience for those seeking a deeper connection with local traditions.
Kru Khmer: Traditional Healers and Herbal Medicine
For a more immersive experience in Cambodian traditional healthcare, consider visiting a Kru Khmer—a traditional healer who combines spiritual practices with herbal medicine and physical treatments. These healers are highly trusted in many rural communities, and their methods are seen as a bridge between ancient wisdom and natural remedies.
The Kru Khmer may prescribe herbal teas, perform acupuncture, or offer blessings as part of their healing methods. While the effectiveness of these treatments may vary, consulting with a Kru Khmer can be an enriching experience, providing insight into Cambodia’s deep connection to the natural world and holistic health.
Practical Considerations for Visitors and Expats
Though these practices may sound intriguing, it’s important for visitors to approach them with an open mind and a respect for local traditions. Some treatments, like khoh khjol (coining), can be intense for those not used to them, and it’s crucial to seek out reputable practitioners. Traditional remedies are still very much part of the Cambodian healthcare landscape, especially in rural areas where access to modern medicine is limited.
If you’re looking to try these healing methods during your time in Cambodia, you’ll find a variety of options ranging from small rural clinics to modern spas offering traditional treatments in a more luxurious setting. Whether you’re battling a cold, sore muscles, or just want to explore Cambodian culture through its healthcare traditions, these remedies provide a unique, and often effective, path to wellness.
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Author: Tom Starkey
Tom Starkey is an International Development graduate from Sussex University with 12-years of experience across 4 continents, Tom's goal is that he wants to showcase his love for Cambodia, where he lives, works and now happily calls home.
